Avoid These Foods in Diabetes

Diabetes is such as disease, where what foods you eat and what foods you avoid can make a lot of difference in the outcome (control of blood sugar) of the disease. The main aim of management of diabetes is to control blood sugar level within normal limit and prevent complications from developing (which can be done only by keeping blood sugar under control). As eating right food and wrong food can make a lot of difference, it is more important to know what foods to avoid in diabetes than what foods to eat in diabetes. Candy: High sugar foods such as candy (sugar syrup, fructose syrup) lack nutritional qualities and contain only high calories in the form of simple carbohydrates. As it contains only carbohydrates and calories, it can increase blood sugar rapidly and also it can increase bodyweight, both of which have detrimental effects and can complicate diabetes. If you are fond of sugar and sweets, try to consume sweet foods with high quality complex carbohydrates such as fresh fruits. In diabetes eating fresh fruits such as apple, orange, berries, berries etc. is good, because these fruits contain lots of fibers (along with vitamins and sex movies minerals and other nutrients) and do not allow rapid digestion and absorption of complex carbohydrates and as a result do not cause rapid rise in blood sugar. Avoid candy and related foods, if you are diabetic for better control of blood sugar.